Why Make This Recipe
Creamy Vegan Tomato White Bean Stew is a delightful and nutritious dish that anyone can enjoy. It combines the richness of tomatoes with the heartiness of white beans, creating a cozy meal perfect for any day. This stew is not only easy to make but also packed with vitamins and minerals from the fresh ingredients. Whether you are vegan, vegetarian, or simply looking for a wholesome meal, this stew is sure to satisfy your hunger and warm your soul.
How to Make Creamy Vegan Tomato White Bean Stew
Ingredients:
- 1 can white beans, drained and rinsed
- 2 cups cherry tomatoes, halved
- 2 cups vegetable broth
- 1 cup nutrient-dense greens (spinach or kale)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
- Optional: fresh basil or parsley for garnish
Directions:
- Heat olive oil in a pot over medium heat.
- Add diced onion and sauté until translucent.
- Stir in minced garlic and sauté for another minute.
- Add cherry tomatoes and cook until they start to soften.
- Pour in vegetable broth and stir in the white beans.
- Bring to a simmer and let cook for 10 minutes.
- Add the greens and cook for another 5 minutes until wilted.
- Season with salt and pepper.
- Serve hot, garnished with fresh basil or parsley if desired.
How to Serve Creamy Vegan Tomato White Bean Stew
Serve the stew hot in a bowl, and consider adding a slice of crusty bread or a fresh salad on the side for a complete meal. You can also add a sprinkle of fresh basil or parsley on top for extra flavor and a beautiful presentation.
How to Store Creamy Vegan Tomato White Bean Stew
If you have leftovers, let the stew cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days. You can also freeze the stew for longer storage. Just make sure to leave some space in the container for expansion.
Tips to Make Creamy Vegan Tomato White Bean Stew
- For added creaminess, you can blend a portion of the stew before serving.
- Feel free to add other vegetables such as carrots or zucchini for more variety.
- Adjust the seasoning to your taste; try adding herbs like oregano or thyme for more flavor.
Variation
You can customize this recipe by using different types of beans, such as chickpeas or kidney beans. You can also experiment with other greens like Swiss chard or arugula.
FAQs
Can I use canned tomatoes instead of cherry tomatoes?
Yes, you can easily substitute canned tomatoes for cherry tomatoes. Just adjust the cooking time as needed.
Is this stew spicy?
No, this stew is not spicy. However, you can add chili flakes or hot sauce if you prefer some heat.
Can I make this stew ahead of time?
Absolutely! This stew tastes even better the next day after the flavors have melded together. Just make sure to store it properly.
