If you love the flavors of a classic egg roll but are looking for a healthier, low-carb alternative, the Egg Roll in a Bowl recipe is your perfect solution! This dish is packed with all the delicious elements of an egg roll, without the deep-frying or the hassle of wrapping. With savory ground pork or chicken, a blend of fresh veggies, and seasonings that mimic the traditional taste of egg rolls, it’s an easy, one-pan meal that’s sure to satisfy.
Whether you’re meal prepping for the week or craving a quick dinner, this recipe is perfect for anyone looking for a lighter, yet flavorful, take on an Asian-inspired dish. Plus, it’s low-carb and gluten-free, making it suitable for a variety of dietary needs!
In this post, we’ll walk you through everything you need to know to make this delicious Egg Roll in a Bowl recipe. We’ll also include tips, variations, and helpful information on how to store leftovers. Let’s get started!
What is an Egg Roll in a Bowl ?
An Egg Roll in a Bowl is a deconstructed version of the popular egg roll. Instead of wrapping the filling in a crispy, deep-fried wrapper, all the tasty ingredients are cooked together in a skillet. The result is a flavorful, easy-to-make meal that delivers the same taste you love from traditional egg rolls.
The dish typically includes ground pork, cabbage, carrots, garlic, and green onions, all sautéed in a savory sauce made from soy sauce, ginger, and sesame oil. It’s a one-pot dish that’s quick to make and incredibly satisfying.
Why You’ll Love This Recipe
Egg Roll in a Bowl is not only packed with flavor but also incredibly versatile and healthy. Here’s why you’ll love it:
- Quick and Easy: It takes only about 20 minutes to prepare, making it the perfect weeknight dinner.
- Low-Carb and Keto-Friendly: Without the crispy wrapper, this dish is naturally low in carbs and great for those following a keto or low-carb diet.
- Gluten-Free: With a few simple swaps, this recipe can easily be made gluten-free.
- Packed with Veggies: The cabbage, carrots, and green onions add a boost of nutrition while giving the dish that fresh, crunchy texture.
- Customizable: Whether you prefer pork, chicken, or tofu, you can easily swap the protein to suit your taste or dietary preferences.
How to Make Egg Roll in a Bowl: Easy Step-by-Step Directions
Before we get started, let’s gather all the ingredients you’ll need to make this tasty dish:
Main Ingredients:
- 1 lb ground pork (or you can substitute with ground chicken, beef, or turkey)
- 4 cups shredded cabbage (a pre-packaged coleslaw mix works great)
- 1 medium carrot, julienned or shredded
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1-inch piece fresh ginger, minced
- 1 tbsp sesame oil
- 2 tbsp soy sauce (or coconut aminos for gluten-free)
- 1 tbsp rice vinegar
- 1 tbsp hoisin sauce (optional)
- 1 tsp chili paste (optional for a spicy kick)
Optional Toppings:
- Sesame seeds
- Fresh cilantro
- Sriracha sauce (if you like a bit of heat!)
Kitchen Equipment Needed for This Recipe
You don’t need many kitchen tools for this recipe, but here’s a list of the essentials:
- Large Skillet or Wok – For sautéing the meat and vegetables.
- Knife and Cutting Board – To chop and shred your vegetables.
- Measuring Spoons – For accurate measurements of sauces and seasonings.
- Wooden Spoon or Spatula – For stirring the ingredients in the skillet.
- Grater or Box Grater – For shredding the carrots (if you prefer fresh over pre-shredded).
Step-by-Step Directions Egg Roll in a Bowl recipe
Now that you have your ingredients ready, let’s walk through the simple process of making Egg Roll in a Bowl.
Step 1: Brown the Meat
In a large skillet or wok, heat the sesame oil over medium heat. Add the ground pork (or your choice of protein) and cook it until browned, breaking it up into small pieces as it cooks. This should take about 5–7 minutes.
Step 2: Sauté the Aromatics
Add the minced garlic and ginger to the skillet, and sauté for another 1–2 minutes until fragrant.
Step 3: Add the Veggies
Stir in the shredded cabbage and carrots. Cook for 3–5 minutes, stirring occasionally, until the cabbage has softened but still has a little crunch.
Step 4: Add the Sauce
Pour the soy sauce, rice vinegar, hoisin sauce, and chili paste (if using) into the skillet. Stir everything together to coat the vegetables and meat with the sauce. Let it cook for another 2 minutes.
Step 5: Garnish and Serve
Remove from heat, and garnish with chopped green onions, sesame seeds, and fresh cilantro. If you like things spicy, drizzle with a little sriracha sauce for an extra kick!
Recipe Variations and Substitutes
While the classic Egg Roll in a Bowl is made with ground pork, there are plenty of variations you can try. Here are some ideas:
- Vegetarian or Vegan: Use tofu or tempeh in place of the meat. You can also add extra vegetables like mushrooms or bell peppers for more flavor and texture.
- Low-Carb: For an even lower-carb version, try swapping out the soy sauce for coconut aminos, and skip the hoisin sauce to avoid extra sugars.
- Spicy: Add more chili paste or top with sriracha for an extra kick!
- Different Proteins: Chicken, turkey, or beef are all great alternatives to pork. Try whatever suits your taste or what you have on hand.
Food and Drink Pairings
Egg Roll in a Bowl pairs beautifully with a variety of side dishes and beverages. Here are a few suggestions:
Side Dishes:
- Steamed Rice or Cauliflower Rice: For a more traditional pairing or a low-carb alternative.
- Asian Cucumber Salad: A light, refreshing side with a bit of tang.
- Edamame: Steamed edamame with a sprinkle of sea salt makes a perfect accompaniment.
Beverages:
- Iced Green Tea: A refreshing and light beverage that complements the flavors of the dish.
- Sparkling Water with Lime: A crisp, non-alcoholic drink to cleanse the palate.
How to Store Leftovers
This recipe makes great leftovers! Here’s how to store them:
- Fridge: Store leftover Egg Roll in a Bowl in an airtight container for up to 3–4 days.
- Freezing: You can freeze the dish for up to 2 months. Thaw it in the fridge overnight before reheating.
When reheating, use a skillet for the best texture, or you can microwave it for a quick meal.
Frequently Asked Questions (FAQ) Egg Roll in a Bowl recipe
Can I make Egg Roll in a Bowl ahead of time?
Yes, you can absolutely make Egg Roll in a Bowl ahead of time! It stores well in the fridge for up to 3–4 days, making it a perfect choice for meal prep. Simply store it in an airtight container, and when you’re ready to eat, just reheat it on the stove or in the microwave.
Can I freeze the leftovers?
Yes, this dish freezes wonderfully! Once it cools down completely, you can transfer it to a freezer-safe container. It will last for up to 2 months in the freezer. To reheat, thaw it overnight in the fridge, then warm it up in a skillet or microwave for a quick and easy meal.
Can I use a different protein?
Of course! Feel free to swap the ground pork for ground chicken, beef, turkey, or even tofu for a vegetarian option. The beauty of this dish is that it’s versatile and can be made with your favorite protein or meat alternative.
How can I make Egg Roll in a Bowl spicier?
If you enjoy a little more heat, you can add extra chili paste, sriracha sauce, or even red pepper flakes to the dish. Adjust the spice level according to your personal preference to give the dish a fiery kick.
Is Egg Roll in a Bowl gluten-free?
Yes, this recipe can be made gluten-free! Simply swap regular soy sauce for coconut aminos and ensure the other ingredients you’re using are gluten-free. It’s a great option for anyone following a gluten-free lifestyle.
Conclusion
Egg Roll in a Bowl is the perfect dish to satisfy your cravings for the flavors of a traditional egg roll without all the extra calories and carbs. It’s quick, easy, and packed with delicious, savory ingredients that are both healthy and satisfying. Whether you’re looking for a meal for a busy weeknight or prepping for the week ahead, this recipe delivers on both taste and nutrition.
Its versatility also means you can customize it to fit your dietary needs or preferences—whether you’re a meat eater, vegetarian, or keto enthusiast. Plus, with just one skillet and minimal prep, cleanup is a breeze!
Give this recipe a try, and make sure to share it with your friends and family. If you loved this recipe, don’t forget to subscribe to our blog for more healthy, easy-to-make meals. Happy cooking!
