Why Make This Recipe
Frito Cowboy Cabbage is a fun and easy dish that combines fresh vegetables with the crunch of Fritos, making it perfect for any meal. This recipe is great for families, potlucks, or just a tasty weeknight dinner. It’s colorful, full of flavor, and combines the best of savory ingredients with a satisfying crunch. Plus, you can whip it up in no time!
How to Make Frito Cowboy Cabbage
Ingredients:
- 1 bag (16 ounces) coleslaw mix
- 1 can (15 ounces) black beans, (rinsed and drained)
- 1 ½ cups (247.5 g) canned corn kernels, (drained)
- 1 medium jalapeño pepper, (seeded and finely diced)
- 1 small red bell pepper, (seeded and finely diced)
- 3 green onions, (finely sliced)
- ¼ cup fresh cilantro, (finely chopped)
- 1 tablespoon taco seasoning
- ½ teaspoon ground cumin
- 1 bag (9.75 ounces) Chili Cheese Fritos, (reserving a handful for topping)
- ½ cup (115 g) sour cream
- ½ cup (116 g) mayonnaise
- ¼ cup fresh lime juice, (about 2 limes)
- 2 tablespoons chipotle sauce from a can of chipotles in adobo, (just the sauce, not the peppers)
Directions:
- To a large bowl, add coleslaw mix, black beans, corn, jalapeño, red bell pepper, green onions, cilantro, taco seasoning, and cumin. Toss everything together until evenly combined.
- In a separate medium bowl, whisk together sour cream, mayonnaise, lime juice, and chipotle sauce until smooth. This makes about 1 ¼ cups of chipotle dressing.
- When ready to serve, pour the dressing over the coleslaw mixture.
- Add in all but a handful of Chili Cheese Fritos and gently stir to coat all ingredients.
- Just before serving, top with the remaining handful of Chili Cheese Fritos for extra crunch.
- Serve immediately.
How to Serve Frito Cowboy Cabbage
Serve Frito Cowboy Cabbage as a main dish or side salad. It goes well with grilled meats and tacos. You can also enjoy it as a standalone meal, especially on hot days when you want something fresh and light.
How to Store Frito Cowboy Cabbage
To store leftovers, keep the salad in a covered container in the refrigerator. It should stay fresh for about 2-3 days. If possible, store the Fritos separately to prevent them from getting soggy. Just add them right before serving!
Tips to Make Frito Cowboy Cabbage
- Adjust the spice level by adding more or less jalapeño, or even include additional hot sauce if desired.
- For extra flavor, consider mixing in some cooked ground beef or shredded chicken.
- Make it ahead of time by preparing the salad and dressing separately. Combine them just before serving for the best texture.
Variation
You can change this recipe by adding other ingredients like diced tomatoes, avocado, or corn salsa. Feel free to swap out the Fritos for any crunchy snack you like, such as tortilla chips or crushed crackers.
FAQs
Can I make this recipe vegan?
Yes! Use vegan mayonnaise and skip the sour cream or use a plant-based alternative.
How spicy is this dish?
The spice level depends on how much jalapeño you use. If you prefer less heat, you can skip the jalapeño entirely.
Can I prepare this salad the night before?
Yes, but to keep the Fritos crunchy, mix them in just before serving. The dressing can be made ahead and stored in the fridge.
Frito Cowboy Cabbage
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A fun and easy dish combining fresh vegetables with the crunch of Fritos, perfect for families, potlucks, or weeknight dinners.
Ingredients
- 1 bag (16 ounces) coleslaw mix
- 1 can (15 ounces) black beans, rinsed and drained
- 1 ½ cups canned corn kernels, drained
- 1 medium jalapeño pepper, seeded and finely diced
- 1 small red bell pepper, seeded and finely diced
- 3 green onions, finely sliced
- ¼ cup fresh cilantro, finely chopped
- 1 tablespoon taco seasoning
- ½ teaspoon ground cumin
- 1 bag (9.75 ounces) Chili Cheese Fritos, reserving a handful for topping
- ½ cup sour cream
- ½ cup mayonnaise
- ¼ cup fresh lime juice, about 2 limes
- 2 tablespoons chipotle sauce from a can of chipotles in adobo
Instructions
- In a large bowl, combine the coleslaw mix, black beans, corn, jalapeño, red bell pepper, green onions, cilantro, taco seasoning, and cumin. Toss until evenly combined.
- In a separate bowl, whisk together the sour cream, mayonnaise, lime juice, and chipotle sauce until smooth.
- Pour the dressing over the coleslaw mixture.
- Add in all but a handful of Chili Cheese Fritos, and gently stir to coat all ingredients.
- Just before serving, top with the remaining handful of Chili Cheese Fritos for extra crunch.
- Serve immediately.
Notes
Store leftovers in a covered container in the refrigerator for 2-3 days. Store Fritos separately to keep them crunchy.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 15mg
Keywords: Frito salad, cowboy cabbage, summer salad, easy recipes













