Spinach Dip Cheese Crisps

written by :
Eliza Nooman

Imagine your favorite cheesy spinach dip—gooey, savory, and full of flavor—now picture that baked into crispy perfection. That’s exactly what Spinach Dip Cheese Crisps are. These are bite-sized snacks that combine everything you love about spinach dip and crunchy cheese chips into one addicting treat.

Perfect for keto lovers, gluten-free eaters, or just anyone looking for a fun and flavorful snack, these crisps are taking the snack world by storm.

Spinach dip has long been a party staple, usually served warm with chips or bread. But what if the dip was the chip? That’s where the brilliance of Spinach Dip Cheese Crisps comes in.

The idea likely started with low-carb dieters baking cheese into crisps. Add a spoonful of creamy spinach dip to the mix, and boom—you’ve got a crispy snack that tastes indulgent but fits into your clean-eating goals.

To create these amazing crisps, you’ll need a few kitchen heroes:

  • Cheese: Cheddar, mozzarella, and parmesan are the most common. Sharp cheddar gives a bold flavor, mozzarella brings stretch, and parmesan adds that crisp finish.
  • Spinach: Fresh or frozen, both work great. Just be sure to squeeze out all the moisture.
  • Cream Cheese: For that classic dip flavor and creamy texture.
  • Garlic & Onion: Fresh, powdered, or sautéed—this combo builds deep flavor.
  • Seasonings: Think salt, pepper, a pinch of paprika, and maybe a little nutmeg if you’re fancy.

Got dietary needs or different ingredients on hand? No problem:

  • Dairy-Free? Use vegan cheese alternatives and plant-based cream cheese.
  • No Spinach? Kale or finely chopped broccoli work too.
  • Want More Flavor? Toss in some grated pepper jack for heat or smoked gouda for richness.

Want to level up? Try:

  • Chopped jalapeños for heat
  • Crumbled bacon for a savory punch
  • Sun-dried tomatoes for a tangy twist
  • A sprinkle of Italian herbs or chili flakes
  • Thaw and drain your spinach (or steam fresh spinach and squeeze out excess water).
  • Mix spinach with softened cream cheese, garlic, onion, and your chosen spices.
  • Stir in some shredded cheese—cheddar and parmesan are great starters.
  • Preheat your oven to 375°F (190°C).
  • Line a baking sheet with parchment paper (don’t skip this—it helps with crispiness).
  • Drop small spoonfuls of your spinach dip mix onto the sheet.
  • Flatten each slightly into a circle, about 2 inches wide.
  • Bake for 12–15 minutes or until golden and crispy.
  • Make sure your spinach is super dry—any moisture will make your crisps soggy.
  • Don’t overcrowd the baking sheet.
  • For extra crunch, broil the crisps for the last 1–2 minutes.

Cooking Equipment You’ll Need

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Cheese grater
  • Spoon or small scoop

Snack It Up

These crisps are perfect as-is. Pop a few in your mouth straight off the baking sheet, and you’re good to go.

Appetizer Vibes

Hosting a party? Stack them on a serving tray with small dipping bowls of ranch, sriracha mayo, or a garlicky yogurt dip.

  • Dips: Ranch, marinara, sour cream, guacamole
  • Toppings: Avocado slices, tomato bruschetta, or even mini pepperoni
  • Drinks: Light wines, sparkling water, or even a cold beer

These crisps store surprisingly well, but only if done right.

  • Fridge: Keep in an airtight container for up to 5 days. Line the container with a paper towel to absorb extra moisture.
  • Freezer: Flash freeze them on a baking sheet, then store in a freezer-safe bag for up to a month.

Skip the microwave—it makes them soggy. Instead:

  • Reheat in a toaster oven or regular oven at 350°F for 3–5 minutes.
  • An air fryer also works wonders for reviving crispiness.

You bet! These little guys pack a punch:

  • Low in carbs, making them perfect for keto and paleo diets.
  • High in protein and calcium thanks to all that cheese.
  • Loaded with fiber, iron, and antioxidants from the spinach.

Just remember, they’re still cheese-based, so moderation is key if you’re watching fat or sodium intake.

Here are the usual culprits:

  • Too much moisture in the spinach
  • Overcrowding the baking sheet
  • Not baking long enough—they should be golden and bubbly before you take them out
  • Skipping parchment paper, which helps them crisp up underneath

If they’re chewy, pop them back in for a few extra minutes.

Spinach Dip Cheese Crisps
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Can I make these in an air fryer?

Absolutely. Set your air fryer to 375°F, line the basket with parchment paper, and cook for 6–8 minutes. Just be sure to space them out.

Can I freeze spinach dip cheese crisps?

Yes! Flash freeze them on a baking tray first, then store in an airtight freezer bag. Reheat in the oven or air fryer to bring back the crisp.

What kind of cheese works best?

A combo is best! Sharp cheddar gives boldness, mozzarella adds gooeyness, and parmesan gives a crispy finish. Feel free to get creative!

Are these suitable for keto/low-carb diets?

Definitely. They’re low in carbs and high in fat and protein, making them a keto-approved snack.

Can I use store-bought spinach dip?

Yes, just make sure it’s not too watery. Thicker dips work better and won’t make the crisps soggy.

Spinach Dip Cheese Crisps are one of those snacks that tick all the boxes: delicious, easy, and diet-friendly. Whether you’re trying to stay low-carb or just looking for something new to crunch on, these crisps will be your new best friend.

Make them for your next movie night, whip up a batch for your meal prep, or impress your guests at your next gathering. Once you try them, there’s no going back to regular chips!

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Spinach Dip Cheese Crisps


  • Author: Eliza Nooman
  • Total Time: 22mins

Description

Spinach Dip Cheese Crisps are a crunchy, low-carb snack made by baking cheesy spinach dip into golden, bite-sized rounds. They’re perfect for keto diets, party platters, or guilt-free snacking.


Ingredients

Scale
  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup cream cheese, softened
  • 1/2 cup cooked spinach, drained and chopped
  • 1/4 cup sour cream
  • 1 garlic clove, minced
  • 1/4 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, mix mozzarella, Parmesan, and softened cream cheese until smooth.
  3. Add chopped spinach, sour cream, garlic, onion powder, salt, and black pepper. Stir to combine.
  4. Spoon small mounds of the mixture onto the baking sheet, spacing them about 2 inches apart.
  5. Flatten each mound slightly into a round disc.
  6. Bake for 10-12 minutes until edges are golden brown and bubbly.
  7. Remove from oven, let cool slightly, and garnish with fresh parsley before serving.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat at 350°F (175°C) for 5-7 minutes to restore crispiness. Can also freeze uncooked mixture for up to a month.

  • Prep Time: 10 Mins
  • Cook Time: 12 minutes
  • Category: APPETIZER
  • Cuisine: American

Nutrition

  • Serving Size: 4 people

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