Simply put, Stromboli is a delicious Italian-American dish made by rolling pizza dough around a mixture of cheese, meats, and sometimes vegetables, before baking it in the oven. The roll is then sliced into individual servings, showcasing the layered fillings inside. The main difference between Stromboli and a calzone is the shape: Stromboli is a rolled dish, while a calzone is a folded pizza.
The History of Stromboli
The history of Stromboli begins in the United States, particularly in Philadelphia. The dish was created by Italian immigrants who were looking to adapt the flavors of Italy into an easy-to-eat and portable meal. It became especially popular in the U.S. during the 1950s. The name “Stromboli” is said to be derived from the Italian island of Stromboli, perhaps due to its “volcanic” shape, with its delicious filling bursting out like molten lava.
However, despite its U.S. roots, Stromboli is deeply rooted in Italian culinary traditions, influenced by pizza and other Italian stuffed breads. For a deeper understanding of how Italian cuisine has shaped the world, you can read more in this resource on Italian food culture.
How to Make Italian Stromboli at Home
Making homemade Stromboli is easier than you might think. All you need is pizza dough, your favorite fillings, and a few simple steps to assemble and bake it. Below is a step-by-step guide to making a classic Italian Stromboli.
Basic Ingredients for Stromboli
- Pizza dough (store-bought or homemade)
- Mozzarella cheese (or any cheese of your choice)
- Pepperoni, sausage, ham, or salami (choose your preferred meats)
- Fresh vegetables like bell peppers, mushrooms, and onions (optional)
- Olive oil and garlic butter for brushing
- Marinara sauce for dipping
Step-by-Step Guide
- Prepare the dough: Roll out your pizza dough on a flat surface, forming a large rectangle. If you’re using store-bought dough, make sure it’s at room temperature for easier handling.
- Layer the fillings: Start by spreading a thin layer of mozzarella cheese over the dough. Then, layer your chosen meats and vegetables evenly on top.
- Roll it up: Carefully roll the dough around the fillings, like a jelly roll, ensuring that the ends are sealed.
- Bake: Preheat your oven to 375°F (190°C). Place the Stromboli on a baking sheet and brush the top with olive oil or garlic butter for a golden finish. Bake for 25-30 minutes or until the crust is golden and crispy.
- Slice and serve: Allow the Stromboli to cool for a few minutes before slicing into 1-inch thick pieces. Serve with marinara sauce for dipping.
Popular Stromboli Fillings
While the classic Stromboli often includes cheese and meats, there are many variations you can try depending on your preferences:
- Cheese-only Stromboli for vegetarians
- Vegetable Stromboli with bell peppers, mushrooms, and spinach
- Spicy Stromboli with jalapeños, hot sausage, and pepper jack cheese
- BBQ Stromboli using shredded chicken and BBQ sauce for a tangy twist
Stromboli vs. Other Italian Dishes
While Stromboli shares some similarities with other Italian dishes like pizza and calzone, it has a unique preparation and presentation that sets it apart. Here’s a quick comparison:
- Stromboli: A rolled dough filled with cheese, meats, and other ingredients, baked and then sliced.
- Calzone: A folded pizza dough filled with similar ingredients but shaped into a half-moon and often served with marinara sauce on the side.
- Pizza Rolls: These are more of a snack-sized version of Stromboli, often frozen and baked in smaller portions.
Nutritional Benefits of Stromboli
While Stromboli is a delicious indulgence, it can also be part of a balanced meal. Depending on the ingredients you choose, Stromboli can provide a decent source of protein and dairy, as well as essential vitamins and minerals from vegetables.
However, like most comfort foods, Stromboli is best enjoyed in moderation, as it can be high in calories and fat. To make your Stromboli healthier, you can swap out traditional fillings for leaner proteins like chicken or turkey, use whole wheat dough, or load up on more vegetables.
Can Stromboli Be Made Vegetarian?
Absolutely! Stromboli is versatile enough to be made vegetarian or even vegan. Simply replace the meat with extra vegetables, and choose a plant-based cheese alternative. Some ideas for a vegetarian Stromboli include:
- Spinach and ricotta Stromboli
- Mushroom and mozzarella Stromboli
- Zucchini and tomato Stromboli
What is the best dough for Stromboli?
The best dough for Stromboli is typically pizza dough. Pizza dough has the perfect texture and elasticity for rolling, making it ideal for encasing the fillings of a Stromboli. You can either use store-bought pizza dough for convenience or make your own for a more authentic experience.
When making homemade dough, it’s essential to use a recipe that allows the dough to rise properly, ensuring a soft, airy interior with a crispy exterior once baked. For a healthier option, you can also use whole wheat dough, which will add a slightly nuttier flavor and more fiber.
If you’re looking for a quicker solution, pre-made dough from your local grocery store can save you time without sacrificing too much flavor or texture.
How do I make Stromboli crispy?
To make your Stromboli crispy, here are a few tips to achieve that perfect golden, crunchy exterior:
- Preheat your oven: Make sure the oven is preheated to the right temperature (usually 375°F or 190°C). A hot oven will ensure the crust cooks quickly and becomes crispy.
- Use a baking sheet or pizza stone: A baking stone or sheet will help heat the Stromboli evenly. If you’re using a stone, make sure it’s preheated in the oven.
- Brush with oil: Before baking, brush the outside of the Stromboli with olive oil or garlic butter. This will help the crust crisp up and turn golden brown while adding flavor.
- Don’t overstuff: If you pack the Stromboli too full, the dough might not crisp properly. Be sure to leave a little room for the dough to expand and bake evenly.
- Bake it on the lower rack: Placing the Stromboli on the lower rack of the oven will help the bottom cook and crisp up better.
- Bake until golden: Keep an eye on the Stromboli, and bake it until the crust is golden and crisp. This typically takes about 25-30 minutes. If needed, broil for the last 1-2 minutes to get a crispier top.
Using chicken as a Stromboli filling
Using chicken as a filling for Stromboli adds a delicious, savory twist to the classic recipe. Whether you use grilled chicken, rotisserie chicken, or even leftover chicken, it works perfectly with the other ingredients. Here’s how you can make a chicken-filled Stromboli:
Types of Chicken You Can Use:
- Grilled chicken: Sliced grilled chicken breasts give your Stromboli a smoky flavor and tender texture.
- Shredded rotisserie chicken: This is a quick and easy option that adds juicy, flavorful meat to your Stromboli.
- Cooked chicken thighs: For a richer flavor, you can also use diced cooked chicken thighs, which are juicier than chicken breasts.
Additional Ingredients to Pair with Chicken:
- Cheese: Mozzarella is a classic choice, but you can also add provolone, cheddar, or even a bit of Parmesan for extra flavor.
- Vegetables: Bell peppers, onions, and spinach complement chicken well. You can sauté them before adding to the Stromboli.
- Sauces: Barbecue sauce, ranch dressing, or buffalo sauce can add a nice tangy or spicy kick to the filling, depending on your preference.
How to Make Chicken Stromboli:
- Prepare the dough: Roll out your pizza dough into a rectangle on a lightly floured surface.
- Add the chicken: Layer your cooked chicken evenly over the dough.
- Layer the cheese and other fillings: Add your choice of cheese and any veggies or sauces.
- Roll up and seal: Roll the dough around the fillings tightly, sealing the edges to prevent the filling from spilling out.
- Bake: Brush the top of the Stromboli with olive oil or garlic butter, and bake at 375°F (190°C) for 25-30 minutes, or until golden and crispy.
Chicken Stromboli can be a satisfying meal on its own or a great addition to a party spread, especially when paired with a dipping sauce like marinara or ranch. The chicken adds both protein and flavor, making this version of Stromboli a popular choice for chicken lovers!
FAQs About Italian Stromboli
What is the best dough for Stromboli?
The best dough for Stromboli is pizza dough, which is easy to work with and has the perfect texture for rolling. You can use store-bought dough or make your own for a more authentic experience.
How do I make Stromboli crispy?
To achieve a crispy crust, make sure to preheat your oven thoroughly, use a light brushing of olive oil on the dough, and avoid overstuffing the filling.
Can I freeze Stromboli?
Yes! Stromboli can be frozen both before and after baking. Wrap the unbaked Stromboli tightly in plastic wrap and freeze for up to 3 months. When you’re ready to bake, just place it in the oven straight from the freezer and bake as usual.
How long should I bake Stromboli?
Bake your Stromboli at 375°F (190°C) for 25-30 minutes, or until the crust is golden brown and the cheese is bubbling inside.
Can Stromboli be made with chicken?
Yes! Chicken makes a great filling for Stromboli. You can use grilled chicken, shredded rotisserie chicken, or even BBQ chicken for a delicious twist.
Conclusion
Stromboli is a fantastic and versatile dish that you can easily customize to suit your tastes. Whether you’re making a traditional version with cheese and pepperoni or a vegetarian variation, this Italian-American dish will always be a crowd-pleaser. With its delicious fillings and crispy crust, Stromboli is the perfect meal for any occasion.
