Description
A simple and nutritious chicken skillet dish perfect for busy weeknights, combining tender chicken and colorful vegetables.
Ingredients
Scale
- 2 chicken breasts
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs (like parsley or basil) for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season the chicken breasts with oregano, garlic powder, salt, and pepper.
- Add the chicken to the skillet and cook for about 5-7 minutes on each side, or until cooked through.
- Remove the chicken from the skillet and set aside.
- Add bell pepper, zucchini, and broccoli to the skillet and cook for about 5 minutes until tender.
- Return the chicken to the skillet and mix with the vegetables.
- Garnish with fresh herbs and serve hot.
Notes
Use a meat thermometer to ensure chicken is cooked through to 165°F (75°C). Customize with your preferred vegetables or proteins.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg
Keywords: chicken skillet, quick dinner, healthy meal, one pan, weeknight dinner, easy recipe