Description
This High Protein Pistachio Ice Cream is a creamy, nutty, and nutritious treat made with wholesome ingredients. It’s the perfect guilt-free dessert that satisfies your sweet tooth while boosting your protein intake.
Ingredients
Scale
- 1 cup shelled pistachios (unsalted, roasted)
- 1 ripe banana
- 1 scoop vanilla protein powder (whey or plant-based)
- 1 cup unsweetened almond milk (or milk of choice)
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 tsp vanilla extract (optional)
Instructions
- Soak Pistachios: Soak pistachios in warm water for 30 minutes, then drain.
- Blend Ingredients: In a blender, combine soaked pistachios, banana, protein powder, almond milk, sweetener, and vanilla. Blend until smooth.
- Churn or Freeze:
- With ice cream maker: Churn for 20–25 minutes.
- Without ice cream maker: Pour into a container, freeze, and stir every 30–45 minutes for about 2–3 hours.
- Final Freeze: Transfer to a lidded container and freeze for at least 2 hours to fully set.
- Serve: Let sit for 5–10 minutes at room temp before scooping. Top with crushed pistachios or dark chocolate, if desired.a
- Prep Time: 10minutes
- Cook Time: 2–3 hours
- Category: Dessert
- Cuisine: American
Keywords: High Protein Pistachio Ice Cream