Description
Discover how to make a delicious Keto Hamburger and Broccoli Skillet in one pan! This easy, low-carb recipe is perfect for keto dieters, packed with protein, healthy fats, and fiber. Quick, tasty, and ideal for meal prep
Ingredients
- 1 pound ground beef (80/20 for extra flavor)
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- ¼ teaspoon red pepper flakes (optional, for heat)
- 2 tablespoons heavy cream
Instructions
-
Cook the Beef:
In a large skillet, heat olive oil over medium heat. Add ground beef and cook for 5–7 minutes, breaking it up as it browns. Drain any excess fat if needed. -
Add Broccoli and Season:
Stir in the broccoli florets, garlic powder, onion powder, salt, pepper, and red pepper flakes (if using). Cook for 5–7 minutes, stirring occasionally, until the broccoli is tender but still has some bite. -
Make it Creamy and Cheesy:
Reduce the heat to low. Pour in the heavy cream and add half of the shredded cheddar cheese. Stir until the cheese is fully melted and the mixture is creamy and well blended. -
Final Cheesy Topping:
Sprinkle the remaining shredded cheddar cheese over the top. Cover with a lid and let cook for 2–3 minutes, or until the cheese is melted and bubbly.
- Prep Time: 10 Mins
- Cook Time: 15minutes
- Category: Main Dish
- Cuisine: American
Keywords: Keto Hamburger and Broccoli Skillet